Why are core muscles important?

You’ve probably heard fitness experts discuss the question “Why are core muscles important?” From helping with daily movements to helping us maintain Pilates posture, our abs play a vital role in helping stabilize and balance us. Not only that, but a strong core improves our posture and reduces the risk of injury. It’s also a good indicator of overall health.We use our abs while running and lifting weights as we perform various movements on the best yoga mats (opens in new tab)as well as activities such as surfing, SUP surfing, golf and dancing.

There are a few different ways to strengthen and tone your core.Bodyweight exercises, weight-bearing exercises, Pilates, and yoga can all help you build these muscles, along with equipment like ab rollers and optimal resistance bands (opens in new tab) It can also improve your exercise level. But before you go online to find exercise equipment, understanding why your core muscles are important and how specific exercises target them will help you determine the types of exercises to add to your routine.

Which muscles make up the core?

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“The core actually includes many muscles that run along the entire length of the torso, front and rear, including the inner thighs, hamstrings, hips, and pelvic floor,” says Ivana Daniell, Posture and Movement Specialist (opens in new tab). “They created a natural corset that supports our posture.”

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