What is Non-Exercise Activity Thermogenesis (NEAT)?

It can be a secret weapon for those with weight loss goals, but for many, the answer to the question: “What is thermogenesis from non-exercise activity?” As much as is there life on Mars? puzzle.

Often abbreviated as NEAT, this invaluable health tool is much simpler than its name might suggest. Colloquially, it refers to calories burned during daily activities rather than formal exercise (also known as exercise activity thermogenesis or EAT). For example, the energy you use to fidget while walking to work, cleaning your house, or even sitting down falls under the NEAT umbrella.If you invest in one of the best fitness trackers (opens in new tab)you’ll be surprised how quickly all these activities add up!

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