What does stretching do to your body?

When it comes to bad exercise habits, not taking the time to stretch before or after exercise is a priority for most of us. But what does stretching do to your body? Does it really make a difference to your recovery?

We combed through the research and spoke with Luke Hughes, Level 4 PT and founder of OriGym (opens in new tab)Learn more about the benefits of stretching (opens in new tab).

Why should I stretch?

(Image credit: Getty)

Just like cardio or strength training, stretching is a broad church covering a range of exercises that help in different ways.

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