If you’ve always wanted to try kettlebell workouts, inspo is the actress and captain marvel Star Brie Larson. The celebrity recently posted a strength training video on Instagram in which she practices the kettlebell windmill like a boss. So if you want to challenge yourself like Brie Larson and grab an 18lb, let’s get started! Read on to learn more about Larsen’s workout tips, and next, be sure to check out the 6 best exercises for strong arms in 2022, say trainers.
Larson shared the article with her 7 million Instagram followers. Wearing a black sports bra and leggings, she is extending to one side while using the other arm to lift the kettlebell straight up into a vertical position to complete the kettlebell windmill. If you’re not familiar with this move, it really strengthens the core and increases shoulder stability. MasterClass recommends starting with 2 to 3 sets of 3 to 6 reps per side, but emphasizes choosing the right weight, sets, and reps to practice good form.
Larson makes the movement look so seamless. She paired her post with the caption, “POV you’re @risemovement, remotely controlling my stability via Zoom.” The video drew huge enthusiasm from fans, who commented, “You’re an inspiration to Brie Source”, “Go #captainmarvel! (muscle emoji)”, “Thank you Bree, thanks to you, I’m training again. I love you in every universe” and “You’re killing the game queen (emoticon) symbol).”
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One of our favorite action heroes never disappoints. In fact, the actress previously posted a series of photos documenting her own attempts at pole dancing, with the caption, “Have made a great decision to try a new fitness class.” With more than 430,000 followers Thumbs up, it’s clear the celebrity is inspiring both on and off the big screen.
What else does Captain Marvel do in his spare time? Well, it looks like she’s working out a lot, giving fans a sneak peek at her workout sessions on “The Gram.” Whether it’s using a rowing machine, doing leg pull-ups, chain push-ups, one-arm push-ups, squats, weightlifting — the list goes on — it’s no secret that Larson is at his best.
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The 32-year-old actress told Insider, “It’s been an incredible experience to realize that there is so much more inside of you than you know possible.” For the Captain Marvel role, she really ramped up her workouts. In fact, she couldn’t “puff up the hill,” and in addition to pushing her personal trainer’s jeep, she struggled to complete a 400-pound hip press and a 200-pound deadlift.
Larson shared some pretty pertinent advice, telling the outlet, “When people say ‘oh girls can’t do that’ it just makes me want to do it more. So great achievement this time, I just feel like I My body is getting used to it and getting excited. Now, it feels weird not to train. I’m looking forward to it.”
For more mind-body news, check out these secret cardio tips from trainers to lose belly fat and shed bat wings with a 10-minute daily workout.
Alexa is the Associate Editor of Mind + Body at Eat This, Not That!, overseeing the M+B channel and providing readers with compelling fitness, wellness and self-care topics.read more