Sara Ali Khan Sweats Up at the Gym ‘Getting Ready for the Christmas Break’ | Health

Sara Ali Khan is a fitness enthusiast. The actor has been fighting it in the gym with dedication, focus and hard work. Sara believes that working out at the gym and getting into her fitness routine is the right way to start the week. Sara’s Instagram profile is filled with pictures and videos from her workout diary. Sarah loves her Pilates classes. The actor is often spotted wearing Pilates girl T-shirts and tank tops. Sara makes sure to share regular workout motivation with her followers through snippets of her workout diary. Whether it’s a yoga routine, a Pilates routine, or a high-intensity workout, Sara believes in starting the day with fitness.

Also Read: Sara Ali Khan’s Sunday Workout Diary

On Monday, Sarah shared her followers’ motivation on her Instagram profile in the form of a short video compilation of Monday’s workout routine. The actor kicked off his fitness routine this week with an intense workout at the gym. Sarah shared the video, which can be seen starting her day on the treadmill. She can then be seen working out with dumbbells in hand. In the second half of the video, Sara can be seen doing squats with an exercise ball before throwing the ball against the wall and catching it repeatedly. She can also be seen doing planks using dumbbells as props. In the video, Sara shared that while it was Monday’s motivation, she was only joking. In fact, this is how she prepares for the Christmas holidays.

High-intensity daily activity has several health benefits. It helps to burn a lot of calories and control body weight. It also helps to lose fat and build muscle. When incorporated into your daily routine, high-intensity exercise can help lower your heart rate, blood pressure, and blood sugar, and it can also help improve your body’s oxygen consumption.


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