Contrary to popular belief, cycling is not just a recreational activity but a serious fitness regimen for most people. For most cyclists, it’s their passion and a way to stay in shape. Cycling helps cardiovascular health, builds strength, increases metabolic rate and burns body fat.Also Read – Facing Unexpected Weight Gain?Here are 6 reasons behind those extra kilos
But to get the most out of every ride, you must know some important tips on how to improve both; your stamina and speed on the bike. Whether it’s a few minutes or an hour of riding, here are some tips to help you make the most of your ride time. Rohit Mohan PugaliaThe co-founder of The Rooted Co. shares tips on how to get the most out of your cycling training. Also Read – Health Myth Busted: Can You Eat After 7pm and Still Lose Weight?Here’s what we know
set yourself a goal
If you’re going to use cycling as a fitness advantage, it’s important that you don’t just see it as a chore. Attach a fitness band to your wrist, set an overall goal for yourself, and start paddling to achieve it. A structured plan with days, hours and calorie burn will motivate you and help you reach your goals faster. READ ALSO – Yoga for Weight Loss: 6 Asanas To Help You Burn Belly Fat
improve your diet
Improving your eating habits is one of the biggest benefits of your cycling. No matter how you train yourself, it’s not enough without hydration and healthy meal classes. Choose carbohydrates for energy and a limited amount of healthy fats. Yes, you heard that right. Repairing muscle tissue and providing shock absorption to your feet and organs after a workout is essential. A great snack option is granola, which provides you with all these and other essential nutrients to keep you in the saddle for a long time.
Try a 30 second sprint burst
Start with a 10-minute warm-up. Then, sprint at full speed for 30 seconds to release the pressure on the paddle. Give yourself 2 minutes of recovery time, then sprint again for 30 seconds. Repeating these 30-second bursts of sprinting about 10 to 12 times will help your body work fat and muscle more efficiently.
What’s more effective than self-motivation? You guessed it – it’s collective motivation. Spending hours alone on a roller can be boring and monotonous. Get your peers and close friends to join you and challenge yourself to beat them. Plus, the social aspect of riding will help time fly by and you’ll hit your fitness goals before you even realize you’ve done it.
Any cyclist will agree that cycling consistently makes a world of difference. With any form of exercise, the results will show up over a period of time. Sticking to it is the only way to achieve your fitness goals. Riding consistently helps you maintain your fitness level, provides you with an active lifestyle, and you can reap unlimited health benefits. Stay regular and focused, and wonderful positive transformations are coming.
Now that you know how to get the most out of your cycling training, hit the road now.