Is milk good for teeth?

When you think of strong teeth and bones, you probably think of milk. But is milk good for your teeth, or is there any way to harm them?

As more and more people opt for a plant-based diet, vegan alternatives to milk (with similar nutritional profiles) are in high demand.but vegan diet It’s more accessible than ever, and many vegetarian staples, like tempeh, are high in calcium, meaning you don’t have to rely on milk for your daily dose.

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