Intermittent Fasting 16:8: How-To, Benefits, and Tips

Intermittent fasting 16:8 is a time-restricted eating pattern where you can fast for 16 hours a day and only eat for 8 hours. Some people follow this diet every day, while others choose to do it a few days a week.

intermittent fasting is an increasingly popular method of losing weight, and there are many types of fasting diets, including the popular 5:2 diet,” said Lucy Jones, associate dietitian at the FDA. harley street at home (opens in new tab).

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