I Tried This Abs Workout With 6.3 Million Views – Here’s What Happened

There’s a reason Pamela Reif has over 8 million subscribers on her YouTube channel – her workouts will make you work hard in no time. Ten minutes between meetings?grab one of them best adjustable dumbbells (or a full water bottle) and your exercise mat, and try using weights for abs.

Building a strong core isn’t just an aesthetic goal—strong abdominal muscles are important for most movements and can help relieve lower back pain and improve your posture.Remember, abs Yes Made in the kitchen, so if you don’t eat a healthy, balanced diet, no amount of crunches or a 10-minute ab workout will make your abs healthier.Check out our A Guide to Calculating Body Fat Percentageand why it matters, here.

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