I did 100 kettlebell swings a day for a week – here’s what happened

The humble kettlebell swing is a full-body workout when done correctly. Not only do they strengthen the posterior chain (the muscles along the back of the body) and elevate your heart rate for short periods of time, they also target the legs, arms, and core. It’s a high-intensity, low-impact workout, but what does 100 reps a day do to my body?

To learn more, I grabbed a kettlebell and started. Will swinging the kettlebell 100 times a day for two weeks help improve my posture and strengthen the muscles in the back of my body?I’m no stranger to weird workout challenges — read what happened I do 50 hamstring curls a day for a week here, or 100 dead bugs per day for a week, but kettlebell swings don’t feature very often in my strength training, so 100 a day is definitely a test. Read on to find out what happened.

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