There is a voyeuristic satisfaction in separating fact from Hollywood wholesome fiction.There’s nothing more fun than digging into health trends Talk aboutBut in a world where celebrities swear by cold drinks, celery juice and colon medicine, it’s refreshing to see a star reap the benefits of a simple health routine. Of course, I’m talking about Anne Hathaway.Yep, in always relevant news, Princess Amelia Mignonette Thermopolis Renaldi of Genoa keeps getting more glamorous with each passing year – and still manages to resemble her 2006 self looks like the devil wears prada clothing.
Thanks to a particularly illuminating interview with her coach, Don Saladino, Along with the hints she gave about how she seemed to reverse aging, I left my research with a clearer understanding of the not-so-magical magic of Hathaway’s appearance. Read on to find out how Hathaway fell in love with fitness, staying energized, and adopting an easy-going approach to feeling and looking her best.
1. She makes SPF non-negotiable
Given our youth-obsessed culture, I’m not interested in perpetuating the anti-aging narrative just for aesthetics (even Taylor Swift would rather we give up the allure of the “sexy babe” double standard).Hathaway expressed similar feelings in an interview sunIn it, she talks in more detail about her commitment to protection from the sun’s harmful rays. She also cites her grandmother’s battle with skin cancer as motivation for applying (and reapplying) SPF. Given Hathaway’s Irish and French ancestry, her mother always stressed the importance of protecting her lighter complexion. in a 2019 lure contourshe called Actinica’s Sunscreen Anti-Aging & Non-Melanoma Lotion her first choice. Bonus: Reviewers call it “incredibly moisturizing,” and are obsessed with the resulting dewy glow.
But Hathaway doesn’t stop there. While products we use topically are a key component of healthy skin, she takes it a step further with an old but effective method: the humble umbrella.especially On sunny days you can find her hiding in the shade. While you might want to skip this admittedly cumbersome trick of the trade, know that umbrellas block a significant percentage of UV rays—At least 90% of the light If you choose black.
2. She stays hydrated
Hathaway swears that Hathaway’s timeless glow is often the result of simple, easy habits compared to sexy cures and trends (although she favors the occasional The $450 “Red Carpet Facial” from celebrity facialist Tracie Martyn). As much as she’s committed to sunscreen, she’s also a moisturizer fan.and the many benefits of staying hydrated We all know—to promote healthy digestion, boost energy, and protect our joints—that drinking enough water helps maintain a healthy complexion.
While I find most popular health practices touting detoxifying properties questionable, water is always a solid healthy habit.While it would be an exaggeration to position regular hydration as a panacea, studies do show that severe dehydration can cause skin lose elasticity.
3. She expresses herself authentically
Trends come and go, but authenticity is forever (unfortunately, hard to come by). Hathaway knows this well, and applies it not just to her mannerisms, but to her style and self-expression. According to TheThings Celebrity, when it comes to makeup, She makes a point of sticking with her tried-and-true moisturizer, which she uses twice a day. As for her eyes—one of the key features she accentuates in nearly every look—she makes eyeliner a mainstay of her everyday look. When it comes to mascara, Hathaway opts for a volumizing mascara—Lancôme Hypnotic Volumizing Mascara is her favorite.
However, you can use all the best products and practice all the healthy habits, but they can only go so far without developing a healthy, loving relationship with yourself. Hathaway’s unwavering advocacy of self-compassion and kindness is one of the many reasons why she’s become our collective celebrity obsession.when she talks about cyberbullying ellen degeneres show, Hathaway shared a quote I’ve stuck with me over the years: “If you don’t love yourself when someone says horrible things to you, there’s always a part of you that believes them.” BRB, adding this to my 2023 vision board now. Her words prove that achieving a healthy glow takes a multifaceted effort. True beauty is the result of exercising yourself from the inside out.
4. She makes mental health a priority
In an interview with The Chalkboard Mag, Hathaway trainer Don Saladino shares the philosophy behind his effective fitness program.While you might conclude that someone who has trained the likes of Blake Lively, Emily Blunt, and Scarlett Johansson would favor the “no pain, no pain” approach, saladino Instead, focus on building resilience by promoting a positive mindset.while discussing how he helped Hathaway prepare for her role in the film we crashed (a miniseries that tracks the rise and fall of WeWork), Saladino stresses the importance of taking a mental and emotional inventory to gain a clearer picture of how you’re doing during your workout. Bottom line: He helps Hathaway find joy in every workout.
Strength training is at the heart of what they train together, and before you undo it in favor of cardio, let’s review the benefits. Strength Training Not only is it toning your body, increasing your mobility and increasing your metabolic rate, but it can also build confidence and be a powerful way to help you occupy your space. If you want to recreate the seemingly easy and happy life Hathaway steps into every day, then 2023 might need to be your year of strength training (oh, it doesn’t hurt find your power color anyone).
5. She focuses on Feel OK
With the popularity of Instagram and TikTok demonstrating our society’s growing obsession with appearance, it’s no surprise that we’re preoccupied with the end goal. But when it comes to developing Hathaway’s training, Saladino wants to make one thing clear: For anything to be effective, you have to pay attention to the process. Rather than prioritizing weight loss or designing results-driven programs, Saladino is about functional fitness. In other words, he hopes the work he’s doing with Hathaway will help her feel better in her day-to-day life. “My goal is to get the customer to leave after 45 minutes Feel better one. Maintaining what I call ’emotional quality’ is paramount,” he told The Chalkboard Mag. That’s right, when it comes to sticking to an exercise routine, or any healthy habit for that matter, self-compassion is key.