Diet plays an important role in health and longevity

According to the U.S. Census Bureau, the elderly population in the United States will more than double to 88 million by 2050, while the more frail population over the age of 85 will quadruple to 19 million. Florida currently ranks first in the nation for the percentage of full-time and seasonal residents over the age of 65.

As the population continues to age, and as many of us enter retirement, healthy eating can go a long way toward helping us live longer, healthier lives.

Some of these foods (and some evidence-based supplement recommendations) can help us achieve this. Thanks to WebMD for most of the content that focuses on factors that potentially support a longer, healthier life.

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