Married At First Sight’s Sam Ball shows off his very toned physique and tattoos as he…
Category: Fitness
A few minutes of bliss can help your brain, study finds
Editor’s note: See your healthcare provider for advice before starting an exercise program. CNN — If…
Getting outside might be better than going to the gym — at least for your brain
photo: Shutterstock (Shutterstock) Exercise is generally good for your body and brain, It doesn’t matter what…
An experiment explores whether sport can hone the brightest minds of competitive gamers
A new documentary reveals the groundbreaking results of a one-of-a-kind experiment exploring whether sport can hone…
Three criteria for choosing gym registration
It’s that time of year again when many of us are eager to get in shape,…
Brittan Byrd in bathing suit has ‘warm thoughts’ – Celebwell
Brittan Byrd is back in Hawaii in her bathing suit!This too hot to handle In one…
Sport rider killed in training at Tampa Bay Downs died doing what he loved
article Daniel Quintero Image courtesy of Tampa Bay Downs. Tampa, FL – Daniel Quintero, 19, was…
What You Should Eat Before Your Morning Workout, According to an Ex-Marine Turned Fitness Freak
Morning exercise can keep you energized throughout the day, that is, if you’re too lazy to…
‘Sports snacks’ may improve health in people with type 2 diabetes
A new study is testing an idea called “sports snacks,” which lower blood sugar through small…
Not seeing results from your workout?That’s why
Make sure you address these (Image: Getty) Three weeks into your new fitness program, how is…
Winter yoga for back pain: 5 exercises for winter back pain | Health
Back pain is one of the most prevalent sources of discomfort in the world, affecting people…
5 bad fitness habits that are causing you to lose muscle mass
The foundation of any successful fitness regimen is built on healthy habits. Whether your goal is…
Personal Trainer: These Are the Signs of Your Slow Metabolism and Fast Ways to Boost It
A personal trainer shares 13 signs of a sluggish metabolism and how to boost it to…
Eating almonds daily may boost sports recovery for weekend warriors
For people who exercise regularly, eating almonds every day may be the ideal New Year’s resolution.…
How exercise mitigates age-related decline in skeletal muscle structure and function
Summary: Studies have shown that exercise is associated with myonuclear remodeling and may contribute to the…
8 Top Sports Coaches Want You to Try
You know fitness is important.By staying active, you can improve your physical and mental health In…
There’s science on how often you should change up your workout routine: ScienceAlert
People looking for exercise advice often want an easy answer. do this. Doing so many of…
16 Exercises You Can Do Anywhere
It’s that time of year when most people focus on getting more exercise and setting new…
Holly Shearer ‘ready for warm weather’ in bathing suit – Celebwell
Hollie Shearer set social media on fire this winter when she posted a hot photo of…
Ditch the gym fee: The best way to get fit for free (or a little) | Health
IIf you want to get fit, joining a gym is usually the starting point, but the…
Weight Loss: How To Lose Fat With Diet – Best Foods To Eat
Mac Griffiths is a fitness expert and fully qualified personal trainer. He shares his nutrition, workout…
Six minutes of vigorous exercise boosts a key molecule in the brain: ScienceAlert
Six minutes of high-intensity exercise is enough to generate a key protein in the brain that…
Walking can counteract some of the effects of sitting, study shows
Let’s face it: Many of us spend most of our day sitting at a desk. But…
Shakira’s Quick 6-Step Core Workout Is Harder Than It Looks
Check out some of the singer’s ab exercises, straight from her longtime trainer. Getty Images. Everyone…
3 Wrist Curl Alternative Exercises for Forearm Muscles
all arms Day training is pointless in the world if you’re still walking around with toothpick…
Should You Exercise When You’re Sleep Deprived?Experts weigh in
Editor’s note: See your healthcare provider for advice if you suffer from chronic insomnia and before…
Morbidly obese man finds his weight ‘exhausting’, embarks on fitness journey and loses 250lbs
A fitness-conscious Iowa man has lost an incredible 250 pounds in eight years in a healthy…
Police raid Australian gym after Apple Watch misheard trainer
Police said they received an emergency call from a fitness trainer. Australian police have raided a…
3 Ways to Force Biceps Growth – wikiHow
Targeting your arms today? Check out 3 ways to boost bicep growth. When it comes to…
Here’s How to Lose Body Fat and Keep It Away, This Time
CNET Wellness believes you can stay healthy. We also acknowledge that health and body image are…