4 Foods and Drinks That Quietly Cause Cavities, Dentists Say

When it comes to healthy eating, many of us can neglect our oral health. However, eating certain foods and drinking certain types of beverages can affect our mouths and teeth in a variety of ways.

For example, research shows that various types of food can lead to tooth decay — also known as cavities. This happens when the enamel on the surface of your teeth becomes damaged. Left untreated, tooth decay can lead to tooth decay, infection, pain, and even tooth loss.

We wanted to learn more about the foods that may cause tooth decay, so we interviewed Dr Cary Goldsteinan Atlanta dentist at Goldstein Dental Center.

“While regular brushing and flossing can help keep your teeth healthy, it’s important to be aware of foods that can quietly erode your teeth,” Dr. Goldstein Tell Eat this, don’t eat that!

Read on to learn how certain types of food and drinks can affect your oral health without even realizing it. Also, for more healthy eating tips that can impact your smile, don’t forget to read Dentists Say These Are the Worst Foods for Your Teeth.

sugary drinks


If you drink a lot of sugary drinks on a regular basis, you may be stealthily damaging your teeth. Beverages such as soda, energy drinks, and sweetened tea may contribute to tooth decay over time.

“The sugar in these beverages can easily stick to your teeth and encourage the growth of acid-producing bacteria, which can lead to plaque buildup, leading to cavities, cavities, and tooth discoloration,” Dr. Goldstein explains.

If you plan to consume sugary beverages, active oral hygiene soon after drinking is essential for dental health.

“make sure [drinks like this] Moderate, then rinse your mouth with water,” advises Dr. Goldstein.

RELATED: 5 Best Drinks to Improve Gut Health

sticky food

It might not come to mind when it comes to tooth decay, but sticky foods like candy and even dried fruit can develop into dental problems over time.

“These foods get stuck between your teeth and are difficult to remove with brushing alone. They also often contain sugar, which can lead to tooth decay over time,” says Dr. Goldstein. “To reduce your risk of tooth decay, choose healthier, non-sticky snacks such as vegetables, nuts and cheese.”

acidic food

teeth biting lemon

Highly acidic foods like citrus fruits, tomatoes, and vinegar can weaken tooth enamel, Dr. Goldstein says.

“While these foods are healthy, the acids in them can eat away at tooth enamel and cause decay,” says Dr. Goldstein. “If you do choose to eat acidic foods, make sure to rinse your mouth with water afterwards to help neutralize the acid.”

RELATED: 6 Foods to Avoid When You Have a Sore Throat

refined carbohydrates

It might come as a surprise, but certain carbohydrates, like bread and chips, also contribute to tooth decay.

“Bacteria in your mouth feed on the sugar in carbohydrates, which can lead to plaque buildup and tooth decay,” explains Dr. Goldstein. “Make sure to brush and floss after eating carbs. Also, choose healthier carbs like fruits, vegetables, and whole grains.”

At the end of the day, if you’re concerned about potential tooth decay and want to better understand which foods and drinks might be affecting your current oral health, you can always get more information by discussing your special needs with your dentist.

“Knowing the foods that may be stealthily rotting your teeth can help you protect your smile and keep your teeth healthy for years to come,” advises Dr. Goldstein.

Samantha Bosch

Samantha was born and raised in Orlando, Florida, and now works as a writer in Brooklyn, New York.Read more about Samantha

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